Get involved

We’d love to welcome you to our team. Whether you’re running 5k or making a regular donation, we couldn’t do what we do without you. Find out how you can support people living with mental health problems and make an impact on people’s lives.

Real life stories

“I found happiness in making new friends and learning new things.”

Read Amita’s story and the strength she found in joining a support group.

Read Amita’s story

With your help we can...


Provide practical advice to help people better understand and manage their mental health.


Deliver educational material about mental health and where to seek help.


Grow our support groups to improve the lives of people experiencing mental health problems.

Mental Health Awareness Week

Live your best working life

Get practical tips to help manage your mental health and wellbeing so you can bring the best version of yourself to work.

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